you dream about it. Which is why it seems so strange that I had a dream last night in which I effortlessly did kipping pull-ups. YES, that was definitely a dream! I can do 1-2 hanging pull-ups, a decent amount with a band, and can crank out ring rows like nobody’s business. But the elusive kip keeps escaping me. When I get the kipping pull-up, I’ll know that I’ve arrived, Crossfit style.
In other news, a friend told me about this new movement (literally) called MovNat.
It is “paleo” to the extreme, basically moving outdoors the way humans were meant to. AKA no shoes and using every muscle in your body to safely and effectively move through your environment. I guess the group does workshops where you can spend 4-5 days in nature learning how to reprogram your body. I love that this movement is aligned with paleo eating, and I would love to try this someday. I think I’ll work on Crossfit for the time being though.
My goal for this week is to eat 90% paleo and go to Crossfit three times. What are you doing this week to live a more natural, primal life?
